CHICK-FIL-A, chicken sandwich is a type of Fast Foods. The most significant nutrients in CHICK-FIL-A, chicken sandwich are listed below.
Water
|
48.94 g
|
48.94
|
g
|
48.94%
|
Energy (calorie)
|
249 kcal
|
249
|
kcal
|
|
Energy (joule)
|
1044 kJ
|
1044
|
kJ
|
|
Protein
|
16.28 g
|
16.28
|
g
|
16.28%
|
Total lipid (fat)
|
11.19 g
|
11.19
|
g
|
11.19%
|
Ash
|
2.7 g
|
2.7
|
g
|
2.7%
|
Carbohydrate, by difference
|
20.89 g
|
20.89
|
g
|
20.89%
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
1.4%
|
Sugars, total
|
3.64 g
|
3.64
|
g
|
3.64%
|
Sucrose
|
1.15 g
|
1.15
|
g
|
1.15%
|
Glucose (dextrose)
|
0.79 g
|
0.79
|
g
|
0.79%
|
Fructose
|
0.97 g
|
0.97
|
g
|
0.97%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.73 g
|
0.73
|
g
|
0.73%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
16.5 g
|
16.5
|
g
|
16.5%
|
Calcium, Ca
|
58 mg
|
58
|
mg
|
0.06%
|
Iron, Fe
|
1.77 mg
|
1.77
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
185 mg
|
185
|
mg
|
0.18%
|
Potassium, K
|
245 mg
|
245
|
mg
|
0.24%
|
Sodium, Na
|
753 mg
|
753
|
mg
|
0.75%
|
Zinc, Zn
|
0.61 mg
|
0.61
|
mg
|
|
Copper, Cu
|
0.067 mg
|
0.067
|
mg
|
|
Manganese, Mn
|
0.219 mg
|
0.219
|
mg
|
|
Selenium, Se
|
19.9 µg
|
19.9
|
µg
|
|
Thiamin
|
0.23 mg
|
0.23
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
7.72 mg
|
7.72
|
mg
|
0.01%
|
Pantothenic acid
|
1.2 mg
|
1.2
|
mg
|
|
Vitamin B-6
|
0.383 mg
|
0.383
|
mg
|
|
Folate, total
|
47 µg
|
47
|
µg
|
|
Choline, total
|
35.6 mg
|
35.6
|
mg
|
0.04%
|
Betaine
|
22.3 mg
|
22.3
|
mg
|
0.02%
|
Vitamin B-12
|
0.13 µg
|
0.13
|
µg
|
|
Fatty acids, total saturated
|
2.123 g
|
2.123
|
g
|
2.12%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.165 g
|
0.165
|
g
|
0.16%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.062 g
|
0.062
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.122 g
|
1.122
|
g
|
1.12%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.374 g
|
0.374
|
g
|
0.37%
|
20:0 eicosanoic, arachidic fatty acid
|
0.086 g
|
0.086
|
g
|
0.09%
|
22:0 saturated fatty acid
|
0.19 g
|
0.19
|
g
|
0.19%
|
24:0 saturated fatty acids
|
0.1 g
|
0.1
|
g
|
0.1%
|
Fatty acids, total monounsaturated
|
4.481 g
|
4.481
|
g
|
4.48%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.057 g
|
0.057
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
4.295 g
|
4.295
|
g
|
4.30%
|
18:1 cis
|
4.284 g
|
4.284
|
g
|
4.28%
|
18:1 trans
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.108 g
|
0.108
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
3.177 g
|
3.177
|
g
|
3.18%
|
18:2 undifferentiated
|
2.909 g
|
2.909
|
g
|
2.91%
|
18:2 n-6 c,c
|
2.884 g
|
2.884
|
g
|
2.88%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 t not further defined
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.206 g
|
0.206
|
g
|
0.21%
|
18:3 n-3 c,c,c (ALA)
|
0.197 g
|
0.197
|
g
|
0.20%
|
18:3 n-6 c,c,c
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 undifferentiated
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.03 g
|
0.03
|
g
|
0.03%
|
Fatty acids, total trans-monoenoic
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.019 g
|
0.019
|
g
|
0.02%
|
Cholesterol
|
35 mg
|
35
|
mg
|
0.04%
|